For the safety of our instructors and all of our clients, Twisted Tree is closed due to COVID-19 until further notice. We will re-evaluate at that time what the next best steps are moving forward. Any packages with expiration dates will be extended. Please don't hesitate to contact us with any questions.
Continuing a yoga and meditation practices are key for self-care. Listed below are a few recommendations to stay grounded during this time of chaos:
In love and light, Namaste
-Michelle, Studio Founder
Continuing a yoga and meditation practices are key for self-care. Listed below are a few recommendations to stay grounded during this time of chaos:
- Practice meditating before bed to clear and calm the mind
- Engage in yogic breathing when feeling stressed
- Seek out online yoga classes
- Take a few moments each day to pause and express gratitude for what is well and healthy in your life
- Use extra time at home to spend with your family and pets to reduce stress
In love and light, Namaste
-Michelle, Studio Founder
